6 Weeks yoga Course

The overall intention for this six-week course is to offer the student the opportunity to get acquainted with a friendly yoga practice, to approach yoga in a wholesome manner by introducing philosophical concepts to support this journey, and hoping to inspire the cultivation and appreciation for yoga.

What to expect

Course Duration: 6 weeks, 6 classes

Single Classes Drop in: 18€

Weekly Schedule: Mondays, 18:00 - 19:00

Start Date: October 14th, 2024

End Date: November 18th, 2024

COURSE CONTENT

Foundations of Yoga: Progressive learning covering postures (asanas), alignment, variations, sequencing, and breath (pranayama).

Restorative Yoga Emphasis: Introduction to the importance of relaxation with a focus on restorative yoga postures.

Mindful Breathing: In-depth focus on breath awareness.

Posture Breakdown and Alignment: Detailed breakdown of postures for a better understanding of alignment and benefits.

Personalized Progress: Personalized attention fosters individual progress in a supportive and stimulating environment, including modification techniques for comfort and guidance on the correct use of props.

Philosophical Threads in Practice: Weekly exploration of six definitions of "what is yoga?" according to philosophical texts, woven into each class theme.

What may seem unclear now will unfold while you get acquainted with your yoga practice.

The ideal way to acquire fundamental knowledge for continued integration in your future practices and workshops.

LEARNING OUTCOMES

Empowerment to continue yoga practice confidently.

Introduction to restorative yoga and breath meditation.

Embody postures with anatomical knowledge.

Modification techniques for individual needs.

Acquire basic insights into the philosophical aspects of yoga.

embark on your journey now

I aim to empower you through your yoga journey with the embodiment of key asana and yoga philosophy that will support your practice on and off the mat.

Join this transformative six-week yoga course designed for both newcomers and those revisiting the fundamentals.

Enroll for personal interest, learning, and the development of your yoga and meditation practice.

In just 6 weeks, you'll emerge confident to join any class or explore further courses.

TESTIMONIALS

  • Julia is an excellent teacher and this course is perfect to start a yoga journey, as it builds up on the guided exercises every class and you can easily feel your own progress which motivates you to continue.

    – Tatiana, Computer Science

  • Julia has the most calming voice. I was lucky to attend her 6 weeks beginners’ course and loved every single session. Each week the course was based on another focus (such as breathing or stabilising) and each week I took so much out of it with me. Especially having a new born, it was much valued me-time. All information was collected in a well-structured online handout, which helped repeating and remembering. Thank you so much, Julia, for consciously bringing me back to Yoga after becoming a mom!

    – Katharina

  • I really recommend the 6 weeks course if you truly want to get to know Yoga. Julia explains so well throughout the session and for the first time I actually got in sync with my body doing the exercises, it felt amazing! Julia is great 😊

    – Amina, Business administration

  • I’ve always been sceptical of yoga, but Julia’s Beginner’s Course has opened a new door for me in to this ancient activity where my well-being gets back into focus. From theory to intense practice, and always ending in relaxing meditation, this experience has given me a resolve to explore Yoga further and integrate it within my routine.

    – Manfredo Filippo Camperio Ciani, Chief Operating Officer

  • The 6-week beginner course was filled with fantastic yoga sessions which helped me practice yoga while also staying in the present moment. I liked the tempo of the class and the instructions that were given by Julia were easy to follow! I especially liked the cool down period at the end of class where you could focus on your breath and recover while laying comfortably. Highly recommend this yoga course!

    – Anna, Nurse

  • The 6 weeks beginner’s course over all gave me a profound understanding of yoga. Furthermore, it shows me to pay attention to my breath and stabilization of my body. The handouts and especially the recording where amazing e. g. when you miss a class.

    – Pia, Marketing

  • I feel like I got a good introduction from Julia to yoga. The lessons were really clear and good for beginners like me. I appreciated the mediation so much because it helped me to relax and calm down after a stressful week of work.

    – Aylin Gott, Buyer Retail

  • The 6 weeks beginners’ courses was a wonderful experience. It was very easy to follow the steps and the hints were helpful. My favorite part was the meditation at the end. I really learned to calm down and to concentrate on me, my body and my breath.

    – Feelisande, after sales management